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Comfort Guidelines
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Important Ergonomic Information
Feels Good, Feels Better...
Whether you spend five minutes or five hours using your keyboard, mouse, or trackball, these suggestions can help you stay comfortable and productive. Some research suggests that · long periods of repetitive motion, · using an improperly set up work space, · incorrect body position, and · poor work habits may be associated with physical discomfort and injury to nerves, tendons, and muscles. If you feel pain, numbness, tingling, weakness, swelling, burning, cramping, or stiffness in your hands, wrists, arms, shoulder, neck, or back, see a qualified health professional. Follow the guidelines in this booklet to maximize your comfort and lessen the chance of injury.
© 2000 Logitech. All Rights Reserved. Logitech, the Logitech logo, and the Logitech products referred to herein are either the trademarks or the registered trademarks of Logitech. All other trademarks are the property of their respective owners. Logitech assumes no responsibility for any errors that may appear in this manual. Information contained herein is subject to change without notice. Part Number: 622419-0600 Rev. B
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3
Make sure that your workspace is set up properly...
Your keyboard and monitor should be directly in front of you with your mouse or trackball next to it. Place your mouse or trackball within easy reach so that your elbow can remain next to your side when using them.
DO
· DO adjust the height of your chair and table as to have the keyboard, mouse, or trackball at or below elbow height. · DO use the adjustment mechanism on the keyboard, if necessary to obtain the proper keyboard height. · DO remember, if you use a mouse pad, take its thickness into consideration when making the height adjustments. · DO have your feet well supported and your shoulders relaxed. DO place materials on your desk according to their frequency of use: · Frequent - Put materials you use the most closest to you. · Occasional - Put materials that you use occasionally no farther than an arm's length away. · Infrequent - Put your infrequently used materials further away, but consider convenience. DO place documents you need while typing close to the monitor to reduce frequent head turning and change of eye focus. You can use a document holder to help.
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